So I took a yoga class last night and I was really surprised how much I remembered. Gosh it has been YEARS... Nicole and I took a Cardio Boot Camp class a long long time ago and we did yoga as part of that class.
Because I have been pretty active lately the class was just what my joints and muscles needed... It was also a great way to unwind after my spin class...
I think I still need more practice; I couldn't quite get into the crow position:
2 comments:
But did you at least TRY to get into that position?
(Hee-hee... That would have been very funny to watch.) :)
ouch!
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