Crispy Chicken Strips With Mustard Sauce...

Before bowling the other night I decided that rather than eat the deep fried chicken strips at the bowling alley I should make a"lower fat" version at home to take with me...

I started with a hot pan of olive oil and butter spray...

I dredged the chicken in a light coat of flour, salt and pepper then violently tossed them into the pan so they would sizzle... (it was a Pioneer Woman moment)

They browned nicely....

Rather than a fat-laden ranch dip I mixed up a tangy mustard soy sauce... it was smooth and flavorful...

The chicken had a nice little crunch and a tender, moist center... wonderful with my mustard dip...